Come explore gymnastics with your child! Tiny Tots will be geared towards our very youngest participants by focusing on exploring movement in a less structured, child-led environment. This is a great way to introduce children to an active, healthy lifestyle. They will get to play some games and explore all of our gymnastics equipment.

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This class is designed for gymnasts with little or no experience in the sport. It introduces children to the basics of gymnastics in a fun, safe and disciplined environment. Skills will be developed to improve flexibility, balance and strength, which enhances skill development. Recreational 1 will be guided by the CANGym Badge Levels 1-4. 

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This class is designed for male gymnasts 9+ with little or no experience in the sport. For boys having completed Rec 1 and received a Boys Rec recommendation, it serves as the next level in gymnastics development.  Skills will be developed to improve flexibility, balance and strength, which enhances overall skill development.  Boys Rec will be guided by CANGym Badge Levels 4, MAG 5-7. 

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This class is by invitation only and is designed to introduce girls to the skills and discipline that is required for our competitive program. Our coaches emphasize quality, self-improvement, and hard work in a fun-filled structured class. Gymnasts will develop their strength, flexibility, body awareness and coordination on all four events; just watch their confidence grow! They will also get to participate in two skill based in-house “Pre-Comp Cookie Comps” throughout the year where they will get to showcase to parents/caregivers the skills they have learned . 

This program is developed to assist in the progression through the Canada wide Junior Olympic Program. Our program puts an emphasis on having fun yet demands a commitment to working hard.  Gymnasts will be required to compete at a minimum of three competitions per year and coaches & competition scores will determine the level the gymnast will be eligible to compete in. As the gymnast’s progress and higher levels are achieved, further training and competitions will be introduced. 

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This program is developed to assist in the progression from the Regional Stream to Provincial Stream. 

The program puts an emphasis on having fun yet demands a commitment to working hard.  As the gymnasts progress and higher levels are achieved, further competitions beyond the Regional Stream can be introduced. The Regional Stream includes beginner thru advanced and Provincial Stream includes Level 1-4 for men.

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Come explore gymnastics with your child! Tumbling Tots will start to introduce basic gymnastics movements and prepare your child for independence in the gym in the future. This is a great way to introduce children to an active, healthy lifestyle. Tumbling Tots will also be an option for 4 year olds who would benefit from having their caregiver with them to continue having a fun gymnastics experience while taking small steps towards independence. 

This class is best suited for girls between the ages of 9-10 with little to no experience in the sport. For gymnasts who have completed Rec 1 and received a Rec 2 recommendation, it acts as the next step in gymnastics development. Skills will be developed to improve flexibility, balance and strength, which enhances overall skill development. Recreational 2 is guided by CANGym Badge Levels WAG 5-6. 

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This program is designed for athletes 11+ who would like to do more gymnastics and continue to develop their skills, but do not want the commitment of our competitive program. It provides the opportunity to continue to learn new skills plus work on gymnastics routines to show at our fun in-house competition. Athletes must have completed Rec 3 or Pre-Competitive for this program, upon coaches' recommendation.  This class is guided by CANGym Levels 7+. 

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This class is by invitation only and is intended for gymnasts coming from our Recreational 1 or Minis classes. It is designed to introduce the strength, skills and discipline needed for our competitive program. Our coaches emphasize quality, self-improvement, and hard work in a fun-filled structured class. Gymnasts will develop their strength, flexibility, body awareness and coordination on all four events, as well as show off their skills at two of our our in-house "Pre-Comp Cookie Comps." 

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This class is by invitation only and intended for boys coming from our Rec 1 or Minies programs. It is designed to introduce boys to the skills and discipline that is required for our competitive program. Our coaches emphasize quality, self-improvement, and hard work in a fun-filled structured class. Gymnasts will develop their strength, flexibility, body awareness and coordination on all six events, and will have the chance to show off their skills at two in-house "Pre-Comp Cookie Comps." 

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Kindergym is targeted for children ages 4-5 who are ready to be independent in the gym. This class is designed for girls & boys as an introduction to the basics of gymnastics in a fun, safe and disciplined environment. This active class introduces them to all of the equipment involved with artistic gymnastics in an age-appropriate fashion. Kindergym will be guided by the CANGym Badge levels 1-2. 

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This class is best suited for girls aged 11 with little to no gymnastics experience. For gymnasts having completed Rec 2 and received a Rec 3 recommendation, it acts as the next step in gymnastics development. Skills will continue to be developed to improve flexibility, balance and strength, which will feed into more advanced skill development. Rec 3 will be guided by CANGym Badge Levels WAG 5-7. 

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XCEL Gold is a competitive program which runs alongside our provincial stream competitive program. It is for athletes 11+ who have completed CCP3 or have been invited upon coaches' recommendation. Athletes will compete at our in-house competition and also be offered the choice to compete at 2-3 inter-club competitions. It is an excellent option for multi-sport athletes as it continues to develop harder skills and routines, yet with a time commitment that is less than our provincial stream program. ​​​

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This class is by invitation only and is designed for older gymnasts from our Recreational or Mighties programs. This program runs twice a week, working on the quality skills, strength and flexibility necessary for competitive gymnastics the following year. Athletes compete at two in-house skills competition throughout the year, our "PreComp Cookie Comps." From here, athletes will be recommended to the provincial stream (CCP) or XCEL program depending on a combination of age and ability.

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Pre-P1 is an introduction to boys competitive gymnastics. Athletes will compete routines on all six events at our in-house competition and may be invited to compete at 1-2 local competitions if they are physically and mentally ready. The purpose of this program is to have boys ready for the provincial stream program in 1-2 years. Completion of Boys Pre-Competitive or invitation is required.

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